Welcome! These are not your typical morning gratitude affirmations, but rather designed for you to embrace the messiness of life yet still help you find the joy, the beauty and those moments of gratitude and remind you of your potential, however busy the day. They are designed to be listened to in the morning as a meditation but can also be used at any time to remind you of what you have achieved, what you have today and the potential you can still accomplish in just one day.
If you enjoy my work, please donate one time by Paypal at https://paypal.me/unlockyourlife to allow me to continue to produce low-cost and no cost support for all! Thank you ❤ Sarah
These recordings are intended for relaxation, self-improvement and entertainment purposes only. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or mind, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice.
Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room; never while driving or operating machinery.
Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep.
All recordings are best listened to on headphones.
